About ABCD Yoga
Years of Experience
I practiced Yoga for my physical well-being at first but Yoga and Dhyana (Meditation) did to me what it is destined to do, change my mental and physical chemistry. My profession as an actor got me interested in the various identities we carry and the urgent need to dissociate with them.
With great fortune, I came across my Guru Yogi Buddhadeva from Bihar School of Yoga in 2012, from whom I first got initiated in Reiki healing (Master Reiki Healer) and then learnt Yoga and Meditation (200 hrs. Teacher Training), the complete science and philosophy behind it. Under his guidance, I introduced yogic programs for the pregnant, for the children and the elderly. At the moment I am working on the words that he uses to bless and greet us, ‘Yogasth Bhav’ (Stay In Yogic Consciousness).
To be able to teach his philosophy further internationally I took 300 hrs. Yoga and Meditation Yoga Alliance International teacher training certification from a wellness studio. Teaching Mindfulness can be as rewarding as learning it. I am a trained Meditation Leader also.
I teach Yoga and Meditation at some reputed studios and Fitness centres in Adelaide.
Meet our Team
Rubina
Yoga Teacher
Namaste!
I started off my career as an actor and writer 18 years ago in India. I practiced Yoga for my physical well-being at first but Yoga and Dhyana (Meditation) did to me what it is destined to do, change my mental and physical chemistry. My profession as an actor got me interested in the various identities we carried and the urgent need to dissociate with them. The need for self discovery got me reading Rhonda Byrne, Dr. Brian Weiss, Napolean Hill, Neale Donald Walsh and Sri Sri Paramananda Yogananda and other sanyasis.
And then with great fortune I came across my Guru Yogi Buddhadeva from Bihar School of Yoga in 2012, from whom I first got initiated in Reiki healing (Master Reiki Healer) and then learnt Yoga and meditation (200 hrs. Teacher Training), the complete science and purpose behind it. Yoga 200 hrs. teacher training course. Under his guidance I introduced yogic programs for the pregnant, for the children and the elderly. At the moment I am working on his words that he uses to bless and greet us, ‘Yogasth Bhav’ (Be Yogic Conscious).
It was an altogether different experience to be trained by a sanyasi. But to be able to teach internationally I took 300 hrs. Yoga and Meditation Yoga Alliance International teacher training certification from a wellness studio.
To be able to cater to the need of seekers in Australia I am taking Meditation Leadership training from Skillful Mind.
The main aim of Yoga and the asanas (postures) is to reach dhyana (meditative state). Also, not all postures are meant for everyone. We have to work on us to rise a little above our general needs to realize our true self. But all this philosophy appears intimidating to people who look forward to Yoga only for their physical health benefits which I neither question nor look down upon.
So, using breath with postures to bring Mind, Body, Soul harmony is our aim. ‘Yoga will do to you what it’s destined to’, taking this as motto I practice and teach Yoga and Meditation to remain ‘in yogic consciousness’.